Recently a new trend has emerged of people making foods at home from scratch due to an increased amount of bacterial contaminations being found in foods across the country over the last few years. On November 26, the FDA announced it closed a New Mexico peanut butter processing facility due to a Salmonella outbreak last September. In light of recent outbreaks, this week HuffPost Living featured an article with 10 do-it-yourself recipes that anyone can make at home! The article shares recipes for peanut butter, pickles, tofu, mustard, yogurt, whole grain bread, fruit roll-ups, oatmeal, flavored water and granola bars. All the recipes look delicious and if made safely at home will be contamination free! To check out the full article with all the yummy at home recipes click on the link below!
For all our Pilates lovers who are cooking Thanksgiving dinner this year, Prevention Magazine posted a recent article with some wonderful healthy dinner options that are sure to please your guests this coming Turkey day! For the Rachel Ray fans out there, the article features her Herb-Roasted Turkey Breast which Ray says the aroma of the fresh bay leaves pair well with the turkey. In addition it also has Bobby Flay’s Cranberry-Fig Relish, which is a delicious twist on the classic Thanksgiving dish! If you enjoy serving green beans with your Thanksgiving dinner, Jamie Oliver’s Best-Ever Green Beans are featured as well. Oliver describes the mix of garlic, Parmesan and lemon as a very indulgent mix that is sure to please everyone! To check out the full list of healthy Thanksgiving recipes from Prevention Magazine, be sure to click on the link below!
Joseph Pilates was born in Germany in 1880. As a child he suffered from debilitating physical ailments including rickets, asthma, and rheumatic fever. His drive to overcome these limitations led him to pursue a life devoted to fitness, both physical and mental. At the young age of 22 Joseph traveled to England as a circus performer, but with the onset of World War 1 was detained as a German national in an internment camp. During this time Pilates began teaching his fitness regime to the others in the camp, and finding ways to adapt his program for those individuals who were sick or disabled. He found that by attaching springs to the beds of these sick and injured individuals they were able to keep up their strength and recover faster. This inspired Joseph to build his own fitness equipment which we now know as the trapeze table aka the Cadillac, the reformer, and the wunda chair.
After the war, Joseph Pilates returned to his home in Germany and was invited by the German government to train the newly formed army. However, realizing the implications this could mean for him, Pilates fled to America where he met and married his wife Clara. By 1926 they had set up their first studio in New York City, with Clara playing an integral role in teaching what Pilates called Contrology. Clients ranging from socialites, circus performers, athletes, and dancers greatly benefitted from Pilates’ fitness program whether done for rehabilitation purposes, or to increase performance ability. Joseph Pilates was a true pioneer in the fitness industry, developing over 600 exercises to be done on equipment he designed himself, all in an effort to achieve complete mental and physical health. As Pilates wrote “physical fitness is the first requisite to happiness.” We couldn’t agree more!
Pilates is a form of exercising targeting the core muscles including the abdominals, back and pelvic floor. The goal of Pilates is to train these core muscles to always stay connected. We do this by using a specific breath technique to engage these deeper core muscles, along with a combination of exercises utlizing body resistance (mat) and spring loading (equipment). By emphasizing the use of these deeper muscles rather than just the surface muscles, we are training the body to develop in a long and lean way as opposed to becoming short and bulky. Pilates also focuses on having proper alignment during these exercises so that posture improves, and the muscles strenghten in a balanced way. Simply put, Pilates retrains the body to perform optimally. This can mean increasing balance for injury prevention, or developing greater stability for better sport performance. Whatever you personal fitness goal, Pilates can help you reach it.